Sander I'm computer illiterate and even I eventually figured it out.
Go to Photobucket (that's the one I use...it's free...there are other sites like it). Set up an account...it's easy. Then up load your pictures...when you click on upload it will open your picture files on your computer...just click on the picture you want and it uplaoads to your album. They give you a few options under the image...just copy they one that says Image Code and paste it over here...
Presto...
...picture.
PS Good luck with the job search.